Blog

Deven M

Testimonials
"The weight management program was so much fun. First I started with the food diary in which I learned that writing down what I ate actually made me eat less somehow. I started walking along with my weight training, which helped me lose weight. Everyday I started to listen to Miriam's weight loss affirmations for weight management which helped me focus my goals of weight loss eating in a whole another way for the day ahead. Then Miriam taught me EFT which helped me to further relax and lessen my food addiction. As a whole I learned to believe that anything is possible including weight loss and happiness is number one. Please allow Miriam to help you with your weight loss goals you will learn how strong you really are…
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Christina

Testimonials
"Through Miriam's coaching, she has helped me become more positive during my races and in life. I find myself helping others by using the techniques that have helped me. My filing cabinet is now full of new positive affirmations that I didn't know existed. Thank you Miriam"
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Casey

Testimonials
Dear Miriam, I had wanted to email you as soon as I finished my race yesterday to express to you my eternal gratitude, but wanted to be sitting at my computer rather than shooting it off from my phone… I truly can not thank you enough for the help you gave me, it was so much more than just a tool for a race, or a sleep, my overall sense of being shifted these last 10 days, and I owe that to you! My sleep the night before the race was perfect, I woke up rested, felt great throughout the marathon, and even had a decent PR, which was quite pleasing, however the most pleasing thing about the experience was that I got to the start line without the stress…
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Caitlin

Testimonials
My 12 years old son had been suffering from travel sickness for many years, after one visit to Miriam, he has now gone on 6 flights sickness and stress free. Miriam was understanding and informative and made my son feel at ease before showing him breathing exercises to alleviate the problem. She followed up on his progress and I would definitely recommend Miriam to all my friends.
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Alix

Testimonials
I tried nearly everything to help combat my fear of flying: the courses, the exhaustive research, even a flight in a cockpit, to no avail. In desperation I turned to Miriam Mills to help me, my first time ever with a therapist. In two sessions I was able to look forward to a holiday whereas in the past the days before a flight would have been filled with apprehension. This time, I had an almost jaunty step when I boarded the plane. And the flight was absolutely fine. Yes, a bit of trepidation in turbulence but nothing more than that. I now look forward to many more trips around the country and the world. And I am eternally grateful to Miriam, with her gentle manner, for giving me the tools…
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Abby S

Testimonials
Miriam was calm, professional and guided me through every step and this technique has really helped me learn to cope better with this recent loss. I am so grateful for Miriam helping me get through such a difficult time in my life and I wouldn't hesitate to recommend her to anyone. I recently lost my ex-boyfriend to suicide and I was not prepared for how badly I would be effected by this. After I attended the funeral which was open casket I was hopeful for some closure but afterwards I felt worse than ever. My anxiety was so high, I found it impossible to close my eyes and not picture his body in the casket and the overall energy in my apartment had shifted. I no longer felt comfortable being…
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Abby

Testimonials
Miriam is a family friend who I am so pleased to have crossed paths with. She has this incredible wealth of knowledge and her passion comes through so clearly with all her clients. Following a private session with Miriam I came out not only feeling calmer and more relaxed in the moment but she also gave me some great tools and helpful advice to take home with me to continue what we had started together. The deep breathing exercises and the work with crystals have really stayed with me and helped me over the years. Every time I see Miriam I learn something new and she always helps me to process things better; which for an over thinker is a wonderful tool! Miriam’s soft nature and incredible spirit make her…
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Anxiety

Testimonials
I have suffered from anxiety, on and off, for most of my adult life.  This anxiety has surfaced in may forms, but most recently, while driving in vehicles and/or crossing over bridges.  I reached out to Miriam, as I knew she had some techniques to share with me to help me lessen my fears/anxiety.  First of all, Miriam has a very calming presence and a way about her that makes you instantly feel comfortable.  You can feel her genuine desire to provide you resolve to the issues you are experiencing with her focus, intense listening and the questions asked to get to heart of the problem.  Miriam was able to provide me some breathing and tapping techniques (aka homework, lol) that I still use when I am feeling a bit…
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Gratitude journal

Uncategorized
Gratitude journal I’m pleased to announce my new gratitude journal is now available for purchase on Amazon. The journal allows you to Jot down 3 things everyday that you are grateful for and is a great reminder of all the good we have in our life even during tough times. Looking back over the journal you have completed will make you realize all the little things that were present for you at that time and will bring you joy. Makes a great gift for you or your loved ones. Click here to view on Amazon
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