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Techniques to Manage Stress

Techniques to Manage Stress

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Coach Berta interviews Miriam Mills, Life Coach, and certified Stress Management Consultant who shares her insights to stress during COVID and some techniques to manage it.
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Stress Management course

Stress Management course

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'I'm excited to launch my online Stress Management course today.  This is a self paced course packed with tools and techniques to help you reduce and manage stress levels.  This course is for anyone looking to have more calm, balance, peace and contentment in their life. https://www.udemy.com/course/stress-management-reduce-and-manage-stress/?referralCode=6059662C2491D9F459CF
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New release! May 2020

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NEW RELEASE! Metamorphosis, A journey of Transformation, moving from where you are to where you want to be! In this book you will find teachings, tools and a different perspective to making changes and transformations in your personal life. You will realize the immense power we have within us to use our mind to help us make the changes in becoming the ‘best version of our self’. It is empowering because we don’t have to look outside ourselves or our circumstances to find the contentment and joy we are looking for, it’s already within us and just sometimes needs a little ‘dusting off’ in order to be revealed. Available on Amazon! https://www.amazon.com/Metamorphosis-Journey-Transformation-Moving-where 10 Ways To Reduce and Manage Stress. We can't always avoid stress in our lives, but we can…
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October Workshops

Events
Come along to a workshop and meet new people in a safe and friendly environment from 7 - 8.30pm on the following dates: Emotional Freedom Technique - 4th Manifesting what we desire - 11th Managing stress - 18th Relaxation Techniques - 25th Discover peace in Learning to let go - 30th All workshops cost $20 per person and are run from: 714 Crossroads Drive TX 77079 To register please email miriam@breatheflowbalance.com or call - 713 855 2143
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How to Change Unwanted Habits or Behaviors

How to Change Unwanted Habits or Behaviors

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According to Wikipedia a 'habit' is a routine of behavior that is repeated regularly and tends to occur subconsciously'. The American Journal of Psychology (1903) defines a habit as a more or less fixed way of thinking, willing, or feeling acquired through previous repetition of a mental experience'. The saying , 'Old habits die hard' may be true but it doesn't mean they can't be changed! We can now explore a little deeper in to the realm of habits and how they are formed. Every time we think, feel or do something we strengthen this Neural pathway in our brain. It is by repetition and practice of these thoughts and behaviors that we strengthen these pathways an the habit has been formed. Habits are, well travelled pathways and our brains…
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