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Gratitude journal I’m pleased to announce my new gratitude journal is now available for purchase on Amazon. The journal allows you to Jot down 3 things everyday that you are grateful for and is a great reminder of all the good we have in our life even during tough times. Looking back over the journal you have completed will make you realize all the little things that were present for you at that time and will bring you joy. Makes a great gift for you or your loved ones. Click here to view on Amazon

Please fill out the form to sign up. [contact-form-7 id="469" title="Weight Loss"]

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I started visiting Miriam at a time of chaos and confusion in my Life. Despite being an individual who's always felt capable of finding the silver lining in situations, Life threw a series of surprises that left me feeling somewhat helpless and unmotivated. I heard about her from close friends who just loved (and really looked forward to) their sessions with her, so I decided to give it a try. After a few visits with Miriam, I feel I am more capable of handling and sailing through the storms sent my way. She's reminded me of what is important and taught me how to look at myself and the world with more patience, kindness, and hope. I've been challenged like never before in life and still haven't reached calm waters,…

Day 1 Power of Gratitude https://youtu.be/BmAIYFW7gXw Day 2   Breath work https://youtu.be/pzNGi4R7ed8 Day 3  Decluttering your home https://youtu.be/JHeY-YlKxto Day 4  Goal setting for success https://youtu.be/fM4MrQTKcN0 Day 5  Pamper day https://youtu.be/XFdUhoB_0Jc

Click the link below to receive our 7-day Food journal. Click Here

Francesca tells how Miriam helped with teenage stress [embed]https://youtu.be/uVnmKO4ZZpk[/embed]

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Triathlete Christina overcomes some swim fears and completes 'Escape from Alcatraz' race. It was a personal triumph finishing 20 mins faster than she expected.