Start the New Year Strong: Take Control of Your Stress and Your Health
On Saturday 15th February, I’m hosting a unique, 1-day workshop, Master Your Stress and Elevate Your Life.
This isn’t your average stress management class — it’s a science-backed experience designed to help you truly transform how stress impacts your life.
Using proven techniques from CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and NLP (Neuro-Linguistic Programming), I’ll teach you:
- How to reframe stressful situations and take control of your mindset.
- Practical tools to calm your body and mind in moments of overwhelm.
- Strategies to protect your mental, physical, and emotional health—long term.
If you’ve tried basic tips and still feel stress creeping in, this workshop is for you. Together, we’ll build a personalized toolkit for lasting resilience, using methods rooted in psychology and science.
You deserve to start 2025 with clarity, calm, and confidence.
This isn’t just about managing stress — it’s about learning to master it, so it doesn’t have the power to negatively impact your life.
Your health and happiness matter. Prioritize them now and watch how the ripple effects positively impact every area of your life.
Spaces are filling up fast, so don’t miss your chance to join us!
Investment: £120 including lunch, snacks and materials. From 9-4pm at Bracon Ash, Norwich NR14 8EL
Contact: miriam@breatheflowbalance.com or text 07361 879743 if you have questions and to secure your place.