03Jan 2026 by Miriam Mills

Softening Into Stillness

Events
Give yourself the gift of stillness on Thursday 22 January at 7:00 pm.For one restorative hour, experience grounding, mindful breathing, and meditation to release tension, ease stress, and reconnect with your calm center.£12 per personNo experience neededSpaces are limited so book early!Email Miriam or call 07361 879743 to reserve your placeGroup members click here to go to Miriam's Facebook page for details of this and other events.
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05Jan 2025 by Miriam Mills

Master Your Stress – Elevate Your Life

Events
Start the New Year Strong: Take Control of Your Stress and Your Health On Saturday 15th February, I’m hosting a unique, 1-day workshop, Master Your Stress and Elevate Your Life. This isn’t your average stress management class — it’s a science-backed experience designed to help you truly transform how stress impacts your life. Using proven techniques from CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and NLP (Neuro-Linguistic Programming), I’ll teach you: How to reframe stressful situations and take control of your mindset. Practical tools to calm your body and mind in moments of overwhelm. Strategies to protect your mental, physical, and emotional health—long term. If you’ve tried basic tips and still feel stress creeping in, this workshop is for you. Together, we’ll build a personalized toolkit for lasting resilience,…
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05Mar 2024 by Miriam Mills

Miriam’s 30 minute full body yoga class

Events
Breathe Flow Balance - Miriam helps you find your inner calm as you breathe, flow, balance through each pose in this full body yoga class.Discover the harmony of mind and body as you embrace the rhythm of breath, flow and balance in your practice. https://youtu.be/vHl0WQpYAVw Watch this space for further videos and updates with Miriam as your yoga instructor as she adds more classes for you to join in and enjoy.Namaste!
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