This book is a 21 day self care challenge. It will increase your self love, self confidence and ability to nurture yourself. In so doing, you will then be in a good place to show more love to others. Remember “you can’t give from an empty vessel” so we must learn to love and be kind to ourselves first. Self care is necessary for good physical and mental health. The more we practice self care the more we are able to give to our family and loved ones. It is not selfish to want to take care of ourselves, but quite the opposite. It’s necessary to look after our needs as it reduces stress and tension and helps build stronger relationships.
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