05Mar 2024 by Miriam Mills

Miriam’s 30 minute full body yoga class

Events
Breathe Flow Balance - Miriam helps you find your inner calm as you breathe, flow, balance through each pose in this full body yoga class.Discover the harmony of mind and body as you embrace the rhythm of breath, flow and balance in your practice.https://youtu.be/vHl0WQpYAVwWatch this space for further videos and updates with Miriam as your yoga instructor as she adds more classes for you to join in and enjoy.Namaste!
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17Sep 2020 by clive

5 days of Self Care

Events
Day 1 Power of Gratitude https://youtu.be/BmAIYFW7gXw Day 2   Breath work https://youtu.be/pzNGi4R7ed8 Day 3  Decluttering your home https://youtu.be/JHeY-YlKxto Day 4  Goal setting for success https://youtu.be/fM4MrQTKcN0 Day 5  Pamper day https://youtu.be/XFdUhoB_0Jc
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30Jul 2020 by clive
Stress Management course

Stress Management course

Events
'I'm excited to launch my online Stress Management course today.  This is a self paced course packed with tools and techniques to help you reduce and manage stress levels.  This course is for anyone looking to have more calm, balance, peace and contentment in their life. https://www.udemy.com/course/stress-management-reduce-and-manage-stress/?referralCode=6059662C2491D9F459CF
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13May 2020 by clive

New release! May 2020

Events
NEW RELEASE! Metamorphosis, A journey of Transformation, moving from where you are to where you want to be! In this book you will find teachings, tools and a different perspective to making changes and transformations in your personal life. You will realize the immense power we have within us to use our mind to help us make the changes in becoming the ‘best version of our self’. It is empowering because we don’t have to look outside ourselves or our circumstances to find the contentment and joy we are looking for, it’s already within us and just sometimes needs a little ‘dusting off’ in order to be revealed. Available on Amazon! https://www.amazon.com/Metamorphosis-Journey-Transformation-Moving-where 10 Ways To Reduce and Manage Stress. We can't always avoid stress in our lives, but we can…
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26Sep 2018 by clive

October Workshops

Events
Come along to a workshop and meet new people in a safe and friendly environment from 7 - 8.30pm on the following dates: Emotional Freedom Technique - 4th Manifesting what we desire - 11th Managing stress - 18th Relaxation Techniques - 25th Discover peace in Learning to let go - 30th All workshops cost $20 per person and are run from: 714 Crossroads Drive TX 77079 To register please email miriam@breatheflowbalance.com or call - 713 855 2143
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