Master Your Stress – Elevate Your Life

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Start the New Year Strong: Take Control of Your Stress and Your Health On Saturday 15th February, I’m hosting a unique, 1-day workshop, Master Your Stress and Elevate Your Life. This isn’t your average stress management class — it’s a science-backed experience designed to help you truly transform how stress impacts your life. Using proven techniques from CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and NLP (Neuro-Linguistic Programming), I’ll teach you: How to reframe stressful situations and take control of your mindset. Practical tools to calm your body and mind in moments of overwhelm. Strategies to protect your mental, physical, and emotional health—long term. If you’ve tried basic tips and still feel stress creeping in, this workshop is for you. Together, we’ll build a personalized toolkit for lasting resilience,…
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Miriam’s 30 minute full body yoga class

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Breathe Flow Balance - Miriam helps you find your inner calm as you breathe, flow, balance through each pose in this full body yoga class.Discover the harmony of mind and body as you embrace the rhythm of breath, flow and balance in your practice. https://youtu.be/vHl0WQpYAVw Watch this space for further videos and updates with Miriam as your yoga instructor as she adds more classes for you to join in and enjoy.Namaste!
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5 days of Self Care

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Day 1 Power of Gratitude https://youtu.be/BmAIYFW7gXw Day 2   Breath work https://youtu.be/pzNGi4R7ed8 Day 3  Decluttering your home https://youtu.be/JHeY-YlKxto Day 4  Goal setting for success https://youtu.be/fM4MrQTKcN0 Day 5  Pamper day https://youtu.be/XFdUhoB_0Jc
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Stress Management course

Stress Management course

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'I'm excited to launch my online Stress Management course today.  This is a self paced course packed with tools and techniques to help you reduce and manage stress levels.  This course is for anyone looking to have more calm, balance, peace and contentment in their life. https://www.udemy.com/course/stress-management-reduce-and-manage-stress/?referralCode=6059662C2491D9F459CF
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New release! May 2020

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NEW RELEASE! Metamorphosis, A journey of Transformation, moving from where you are to where you want to be! In this book you will find teachings, tools and a different perspective to making changes and transformations in your personal life. You will realize the immense power we have within us to use our mind to help us make the changes in becoming the ‘best version of our self’. It is empowering because we don’t have to look outside ourselves or our circumstances to find the contentment and joy we are looking for, it’s already within us and just sometimes needs a little ‘dusting off’ in order to be revealed. Available on Amazon! https://www.amazon.com/Metamorphosis-Journey-Transformation-Moving-where 10 Ways To Reduce and Manage Stress. We can't always avoid stress in our lives, but we can…
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