Category: Events

Start the New Year Strong: Take Control of Your Stress and Your Health On Saturday 15th February, I’m hosting a unique, 1-day workshop, Master Your Stress and Elevate Your Life. This isn’t your average stress management class — it’s a science-backed experience designed to help you truly transform how stress impacts your life. Using proven techniques from CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and NLP (Neuro-Linguistic Programming), I’ll teach you: How to reframe stressful situations and take control of your mindset. Practical tools to calm your body and mind in moments of overwhelm. Strategies to protect your mental, physical, and emotional health—long term. If you’ve tried basic tips and still feel stress creeping in, this workshop is for you. Together, we’ll build a personalized toolkit for lasting resilience,…

Breathe Flow Balance - Miriam helps you find your inner calm as you breathe, flow, balance through each pose in this full body yoga class.Discover the harmony of mind and body as you embrace the rhythm of breath, flow and balance in your practice. https://youtu.be/vHl0WQpYAVw Watch this space for further videos and updates with Miriam as your yoga instructor as she adds more classes for you to join in and enjoy.Namaste!