Blog

Miriam has been a breath of fresh air. I have known Miriam for seven months and she has helped me get through some very tough personal times. Her welcoming personality, perceptiveness and compassion have been a huge help in getting my life back on the right path. Miriam is incredibly patient, listens intently, provides actionable insight and, most importantly, she genuinely cares. She has provided me with tools to handle my personal challenges to help me be a better, stronger and healthier person both inside and out. A blessing she is and will continue to be in my life as 2016 comes to a close and I expect 2017 to be even better! Thank You Miriam

The Reduce & manage Stress Workshop was immensely helpful. Miriam is an expert in her field, and I appreciated learning useful, everyday tips on how to manage stress in the “real world”. Highly recommend!

"As someone who is skeptical of fad diets and quick weight loss trends, working with Miriam has been a delightful & effective lifestyle coach. She holds me accountable while being encouraging. She has given me me tools that help me mentally commit to my weight shedding goals. And I've seen results that motivate me to continue achieving my goals."

I truly enjoyed physically, spiritually and mentally the "day off" that I had participating in Miriam s retreat. I really reconnected with myself by being able to meditate, relax and learn how to handle the day to day stress

I highly recommend Miriam as life coach/stress management specialist. Last year was a tough one for our family due to illness related issues mostly. Seeing Miriam helped me to learn how to handle difficulties and stressful times by coping with the anxiety and fear that those times bring. Breathing techniques, positive affirmations and meditation were some of the things I learned that helped me go trough those days. She is very professional and a very kind person.

Miriam worked with me using EFT Technique aka Tapping along with breathing exercises and affirmations. The combination of these techniques enabled me to overcome my claustrophobia and anxiousness in life. Her gentle manner and friendliness made the sessions enjoyable too. She is a wonderful lady and friend.

Stress Management - I was left completely relaxed and stress free from one of her sessions. Great stress break!

I couldn't recommend Miriam more. She managed to turn a very negative approach to my triathlon open water swims into a very positive, calm and confident experience. I have been able to draw on many times with great success. I have recommended a number of people to Miriam, and all have had similar and very positive experiences.

Miriam was instrumental in helping me break my 20+ year smoking habit! She taught me the Emotional Freedom Technique and I used it every time I had a craving! Now many months have passed and I have no desire to smoke. Her patience, positivity and expert use of EFT and hypnosis played a big role in my successfully quitting! Thank you, Miriam!