Stress Management

No one these days is exempt from stress and tension from time to time. When stress becomes prolonged and there is no ‘release valve’ then it can have serious and damaging affects on the body and mind. Relationships, career, health, finances can all suffer if stress is not successfully managed.
I teach my clients techniques to reduce and manage stress. These techniques can be used by anyone and work best by incorporating them into a daily routine. I am trained in anger management. NLP, Emotional Intelligence. I look at each client in a Holistic way and work with the mind, body and spirit to restore calmness, a sense of peace and balance. I incorporate advice on nutrition, exercise and breathing.


Managing Stress In A Modern World

Listen to the below recording;