Master Your Stress – Elevate Your Life
Start the New Year Strong: Take Control of Your Stress and Your Health On Saturday 15th February, I’m hosting a unique, 1-day workshop, Master Your Stress and Elevate Your Life. This isn’t your average stress management class — it’s a science-backed experience designed to help you truly transform how stress impacts your life. Using proven techniques from CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and NLP (Neuro-Linguistic Programming), I’ll teach you: How to reframe stressful situations and take control of your mindset. Practical tools to calm your body and mind in moments of overwhelm. Strategies to protect your mental, physical, and emotional health—long term. If you’ve tried basic tips and still feel stress creeping in, this workshop is for you. Together, we’ll build a personalized toolkit for lasting resilience,…